Update from Tricia Donnelly, CEO –
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Core Group 2
Action - Maintenance
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01. The Stages of Change
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2. High Risk Situations
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3. Mindfulness
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4. Disrupting Habits
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5. Managing Cravings and Urges
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6. Acceptance
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7. Rewarding My Successes
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8. Assertive Communication
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9. Effective Refusals
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10. Managing Criticism
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11. Positive thinking
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12. Managing Anxiety
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13. Wellness
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14. Moving Forward
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15. Recommitting after a slip
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16. Social Support
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17.Building Your Future
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18. Review and termination
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